 |
Why Tai Chi?
Many people choose Tai Chi, all for different reasons. It could be for health, philosophical or other personal reasons. I get people coming to my classes from all walks of life, and of different ages. All are looking for something, and finding Tai Chi can be a gateway to a more intimate and enjoyable relationship with their own self and the world we are living in.
Tai Chi is a way of exploring natural movement. Where movement comes natural and easeful. It can take you to a place where you are already whole.
The Tai Chi form that is taught to beginners is the Short form. It is taught to internalise all the physical principles: such as soft limit, vertical spine, shoulder width, natural step and single weighted step. In this first year of Tai Chi, you'll also work with the principles of Tai Chi, they are yielding, sticking, rooting and acting natural. All this will help you to discover you natural way of moving.
|